How to burn abdominal fat at home?

To eliminate abdominal fat in a short time you should avoid consuming foods that contain 95% calories, and do minimal exercise twice a week.

List of foods you should eat to eliminate belly fat

The Apple
Consume four apples daily to eliminate fat. This fruit contains vitamin C, pectin, beta-carotene, antioxidants, phytosterols, flavonoids, dietary fiber, and minerals. It is one of the fruits that was studied in order to lose weight in Brazil and was supported by specialists.

Tomato

Tomato consumption improves blood circulation because it regulates lipids (fat) in the blood. It helps the absorption of the body's proteins and discarding the rest. The tomato can be eaten in a salad, at least 4 tomatoes a day or in juice at breakfast.

Watermelon
It is an ideal fruit to eliminate abdominal fat because it removes cholesterol from the arteries by up to 10%. It is healthy food to lose weight and abdominal fat. The consumption can be like juice, a minimum of 2 glasses a day or as the fruit of 2 medium slices a day.

Celery
It is one of the most suitable vegetables to clean the digestive system. It contains vitamin C and has an active compound against ovarian cancer. To lose weight or burn abdominal fat should be consumed as juice in the fasting. The smoothie can be accompanied with an apple of water.

Exercises to burn abdominal fat
The exercises mentioned below can be done at home:

- Jogging in one place, lifting the knees up to waist height. This exercise can do for 10 minutes daily.

- Push-ups: the exercise consists of trying to touch the floor with the tips of the fingers and raise the arm horizontally. You can do the exercise 5 minutes a day.

- The abdominals: this exercise can be done after 10 days of the client and the first exercise that we mentioned in this note