The concepts of food and health have always gone hand in hand. The importance of a healthy diet in the prevention of numerous diseases is, at this point, a fact more than proven. However, it never hurts to review the benefits of healthy eating, so today we are going to remember them and develop some ideas related to nutrition because health and nutrition are directly related.
FOOD AND HEALTH: BASIC CONCEPTS
That is, the importance of food for health has more to do with what happens after the incorporation of food to our body than with the process of eating.
The nutrients are not distributed homogeneously in all foods. That is why there are some who should eat more than others. This is the origin of the famous food pyramid, which includes all kinds of food in its proper measure to avoid the appearance of pathologies.
Although, in general, we all must follow this pyramid, all diets must always be adapted to the physical conditions of each person: sex, age, lifestyle, etc.
But when we are really aware of the importance of healthy eating it is at the moment that, because of reversing the food pyramid, we are affected by diseases. To avoid reaching these extremes, food and health should always go hand in hand.In the prevention of these diseases plays a very important role in the habits of the smallest of the house. According to the Spanish Nutrition Foundation, the most powerful tool that society has to eliminate this type of problem is education.
The importance of feeding in children is greater, if possible than in adults because in their first years of life they are not only developing physically but also, they are forging their future eating habits.
THE IMPORTANCE OF FOOD
4 tips to maintain a healthy life1. Maintain a good diet
The importance of a balanced and varied diet is such for our health that we can not avoid placing it as a standard bearer of these tips. Try to follow the food pyramid based on cereals, fruit, and vegetables (help yourself with these summer salads to nourish yourself while maintaining all the flavor).
In addition, try to eat 5 times a day (in small quantities) and correctly combine the nutrients to have a balanced ratio between fats, carbohydrates, and proteins.
2. Drink a lot of water
Keeping us hydrated helps our whole body work better, including the absorption of nutrients from food.
3. Do physical exercise
The importance of nutrition for health lies in the need to incorporate nutrients for vital functions, among which are the motor. If you do not exercise enough, the reserve substances can increase alarmingly and degenerate into medical problems.
4. Rest enough
Try to sleep a minimum of 6 hours a day (if they are 8, much better). This will help your body regulate the absorption of nutrients correctly and keep the immune system strong.
Without a doubt, we are what we eat. Therefore, food and health will always go hand in hand. Be aware of the importance of eating well and take care of your body. After all, it's for life.
IMPORTANCE OF NUTRITION FOR HEALTH
Good habits in our diet is one of the basic pillars to enjoy an enviable health and general features of a complete well-being, proof of this is the emphasis placed by the World Health Organization, with different statements that extend throughout of our lives and that is divided into different stages, one of them is very important is that malnutrition during pregnancy affects the fetus and can lead to a pregnancy in which problems can arise, or nutrition is a key point for young people do not suffer from anemia.
Despite all these many studies claim that the lack of minerals and vitamins in our body, due to improper nutrition, is still increasingly a major problem in the world.
To be able to alleviate these deficiencies, the purchase and use of fresh and seasonal foods are fundamental. We need to know and be aware that precooked meals contain a greater number of fats and calories, which aggravate the problems of obesity or overweight.
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