If you have never taken yoga classes and it seems impossible to perform the different positions that are practiced, do not worry, even the most faithful follower of this discipline had to make various efforts to enjoy the benefits. Therefore, Salud180 gives you 10 tips to prepare for your first session:
1. Buy your yoga mat: Most of the places where this discipline is practiced lend the mats; However, it is not necessary that you acquire yours, so that you relax to your liking.
2. Be silent: When you enter the room where yoga is practiced, avoid making any kind of noise, because people will be meditating. Always wait for the teacher's instructions to start the session.
3. Wear comfortable clothes: It is important that your clothes are comfortable and elastic so that you can easily perform the different yoga postures. Remember that this discipline is done without shoes.
4. Use accessories: Items such as blocks, straps, and blankets help you improve the asanas.
5. The song of OM: Do not be surprised that yoga classes start with this well-known mantra. Just close your eyes and listen.
6. Learn to breathe: Instructors teach the correct form of breathing or pranayama, which generates heat that helps relax the body.
7. You should never experience pain: When you make an asana and have a sensation of tearing or stinging, return to your original position; This is because your body is not aligned properly.
8. The asanas are sequential: The different postures are alternated with rest breaks.
9. Instructors can accommodate your body: Body alignment is the key to yoga, so teachers can help you with some posture.
10. Avoid comparisons: Some people are more flexible than others so they will be facilitated to perform the postures; If you find it hard to work, take your time and practice a little more.
It is very important that if you feel dizzy, tired or your muscles tremble, you relax and avoid the postures that require a lot of effort; discuss it with your instructor.
Do not forget to take a bottle of water to hydrate yourself, a small towel to wipe sweat and use moderately perfumes or cologne water, out of respect for other students.
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